ALWAYS FLOWING

"Love is like the unstoppable water, that always empties into the sea of your heart"

Rubén Romero

MULTICOLOURED

Love is the answer, and you know that for sure; Love is a flower, you've got to let it grow.

John Lennon.

PLAY THE MUSIC

The music has been with us since the beginning of our existence. And as we have evolved, so has the music made ​​at the same time, acquiring different meanings throughout history. I marvel at the influence that music has on our minds. Is able to excite and motivate us or make us mourn. Whatever the case, the therapeutic power exercised by the music in us is indisputable. Writing about it, I immediately popped into my head, Masaru Emoto and his book "the hidden message of water." To summarize for those who do not know who this man is, after several experiments, concluded that music and thoughts affect water, causing it to crystallize in harmony, when water is subjected to classical music or sweet melodies and quite the opposite when water is subjected to heavy metal or treated so hateful.

I personally believe in it and I wonder, if we are 60% water and we add to this that we are energy, how it affects the music we listen

and thoughts that awakens in us?.

In the photo, my headphones ... my preferred way of listening to music <3

PP In most of the clothing stores put music in restaurants and supermarkets as well, something will be :).

WALKING THROUGH THE MEADOW

https://www.youtube.com/watch?v=bcE4tZ9aBB8

“Giving is the highest expression of potency. In the very act of giving, I experience my strength, my wealth, my power. This experience of heightened vitality and potency fills me with joy. I experience myself as overflowing, spending, alive, hence as joyous. Giving is more joyous than receiving, not because it is a deprivation, but because in the act of giving lies the expression of my aliveness.”  

― Erich Fromm, The Art of Loving

AND THE WAVES GROW AND SPREAD...

"Every one of us have inside of us the innate, infinite power to heal and help another through the impact of our love."

 Deeya

Long time ago that I don't post anything, I felt "decentered" listless. But thanks to a conversation with a very special person in my life (many thanks dear Zena!), Almost all of these negative emotions have gone down the drain, that was the feeling I had!, As if I had removed a big stopper that pressed my chest and stomach and not let out all that was hurting me, making me feel bad all this time.

Still have not entirely disappeared, those sensations and feelings, but I feel more cheerful and more focused. I should have seen otherwise, from another perspective, but it was not, so thank you again Zena for listening to me.

These things happen, there are times when I feel bad and others where my life takes a 360º turn and everything becomes wonderful. Nothing is final, at least I think so, life is a continuous succession of cycles, everything changes and evolves, no two moments are equal. But after all is my life and I am extremely grateful for this, for having the opportunity to live and to enjoy it to the fullest, with all that that entails.

Those words along with other events that took place just a day ago, certainly had a "healing" effect. The best analogy I can think of to describe it is like when you throw a stone into a lake and the waves grow and spread, reaching everywhere no matter how big it may be, I felt for a moment as if I were that lake and these healing waves jolted inside me, by rewarding with a sense of peace and relief that had rarely experienced before.

I have to keep moving in my purpose, no matter what happens, is not easy and not always the people around you will understand how you feel (sometimes I don'tt even understand myself), but until they have something to teach, they are also part of this reality we all share.

Much love to you all.

IT'S TIME TO...

It's time to "HELP" instead of forsake.

It's time to "ACCEPT" instead of deny.

It's time to "LOVE" instead of hate.

It's time to "LIVE" not survive.

It's time to to be "HAPPY".

It's time to "FORGIVE".

It's time to be yourself!.

There are many reasons for which to be happy and authentic and so many excuses to abandon us to our ego and our laziness, to lie dormant without illusions, which only depends on you.

What does your heart tell you?

IN THE MIDDLE OF THE CITY

Seems like just yesterday when I walked through Central Park, enjoying the landscape and tranquility. But while I'm back home, I left behind all the green (the place where I live is a very arid area, with little vegetation), when I looked around me, I remembered that integration is possible, a green lung in the middle of the city!. There are many examples of integration between nature and man, not enough in my opinion (but I'm glad to know that there will always be people interested in this integration and continue to keep that purpose in the future).

This is what I'm trying to do, integrate my spiritual side to my everyday life. Continue to expanding my particular “synapse” to the ends of my being.

Spirituality in the way I see, it is a state of life, a state of mind. This state of mind at least in my case is steeped in "love", I feel is the most energy akin to my being. Funny, but again I see that everything is connected, that one thing leads to another and improving any aspect of my life, all other "facets" will improve simultaneously.

-Love is the key to acceptance and acceptance bring you love back into your life.-

(This could be extrapolated to any other thought, feeling or emotion)

ALL IN DUE TIME

"Accept and don't judge" is a phrase that comes to my head every day, I practice it every day and I feel I slowly costs much less to practice this exercise. It is so difficult to "unlearn" all these patterns that limit us and let us not aspire to be more "complete" beings, at least in my case the judge everything and everyone and always look for a guilty  I have deeply rooted in my life, that often seems to be an impossible mission, get rid of all that garbage that nests in my mind.

Lately, I feel something sensible in every way and problems thought solved resurface again, it is necessary, but the truth thereare is some days when I feel that all this is beyond me, since I started to work more deeply in my inner world, all this has been intensifying more and more, but in a way, is the price I have to pay to heal.

"I hope that eventually, my mind and soul will completely open like a rose, releasing all her perfume until reaching its heyday"

Much love to you all

DAY 9 I LOVE MY BODY (2)

Just as my back is to me more "negative" my chest, my facade, represents my side more determined and positive. Is my other side of the coin, the face where the sun always shines. It allows me to look forward and have a vision rich enough to motivate me every moment of my life. Needless to say that but thanks to my upper body and neck, my head would be off the hook ... It's a part that I have to care more, (I mean my uper body) and spend more time exercising and not neglect my diet.

My head has also suffered his own, suffer from migraines (now much less frequent) and eczema. Actually that's something I have already partly be overcome by having lived with it so long or because they are areas that I don't see often.

I had times of high stress and that is one of the reasons why I have such eczemas, but still being relaxed, the problem persists ... What will be the real reason is this happening?, Is a mystery for now but I'll keep digging.

I love my body and accept it without prejudice.

This is my last post about the acceptance of my physical body (at least for now).

DAY 8 I LOVE MY BODY

It's a great responsibility to my acceptance, moving forward with these small reflections, as I said in other posts, it is very difficult to face my fears, my disagreements and face them. It is a very complex process that probably takes me a long time, so I decided to combine the parts of my body that I have left comment within the whole "body". With a brief description of each of them, for later focus on the emotional and spiritual part, this does not mean that my body is exempt from "spirituality", but I feel the need to focus right now as I said, in my emotional and spiritual part.

PS: Sorry for the delay, I will be putting up soon.

A hug and thank you very much for being there.

DAY 8 I KEEP TRYING

There comes a time when you have to stand up and shout:

This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me... or leave me. Accept me - or walk away!

 Do not try to make me feel like less of a person, just because I don't fit your idea of who I should be and don't try to change me to fit your mold. If I need to change, I alone will make that decision.

When you are strong enough to love yourself 100%, good and bad - you will be amazed at the opportunities that life presents you.

Stacey Charter

-I love my body without prejudice-

DAY 7 THE BACK

The back, this great unknown which barely be seen, is my dark side, is the other side of the coin. We give the back to those who we do not like or who they hurt.

It's my harder side my "shell". I try not to use it much, since I realized that it is very easy, to get used to the easy to turn your back on all that apparently overcomes me and run the risk of not trying to face my problems.

My back has suffered greatly, from typical falls to painful contractures, to ignore and not listen when they would tell me, be careful that you're going to hurt!

But there cases where the "pride" makes me act like a fool.

I thank to my back, for letting me be straight and allow my body to hold together in perfect harmony and also for keep me protected.

I apologize to my back, for having punished such a manner and for the damage they may receive in the future.

-I love my back and accept it without prejudice-

DAY 6 THE HANDS

The hands are part of our identity, not only because it can identify through them, but because behind every hand there is a story waiting to be discovered.

Depending on how damaged they are, those hands can tell us if that person has worked hard, in some cases even to figure out what kind of job has or had that person and even can give us clues about the personality of their "owners".

If the eyes are the mirror of the soul, the hands are the "creators" of our world as we know it, were in charge of painting, to hold, to write, to caress and even show us that we can also speak without words.

Thus, agreements such as covenants and future friends, as well as reconciliations or dismissed are sealed with a handshake, but also use them to show empathy and shared accomplishments, even the most effusive and spontaneous celebrate it "bumping those five".

But they also allowed us to defend and protect.

What I can say from my hand?, I think it's one of the few parts of my body that I have not abused, the reason is simple, it is a body part that is always exposed to prying eyes and working facing the public their care and image are essential.

I accept my hands, but I apologize for the damage received and for all that they may receive in the future.

Thank hands, for allowing me to write this text!

What stories hide your hands?

-I love my hands and accept them without prejudice. -

DAY 5 THE LEGS

Today it is the turn of my legs to the gear that impels me every day, tireless workers that keep me upright all the time I need, thanks to them  I can run, jump, crouch, I even play. As might be expected, is another part of my body that I did not care enough, even claiming me some attention. Honestly I ignored them.

There are no more excuses, it's true when they say, "the body is the temple of the soul" and it is time to honor the quote and take care of my body as it should be.

This is not a game and my well being is essential!

My legs need me, only I can take care of them.

Now is the time to love my legs, pay more attention to them, listen to them when they need something. It's time to apologize for the damage taken by all the bumps and falls, for having hurt them, by the scars and for not properly protect them from the sun (here where I live the sun is relentless). That is why I apologize to my legs.

I am beginning to accept them, although this is something very difficult for me, but I'm willing to do. I do not know the reason, there is nothing wrong with them. It's something that I have to go deeper and find out the reason for this resistance.

-beginning to accept my legs-

DAY 3 BECOMING AWARE

I still want to further deepen over the acceptance of my physical body, it will take me a while but I'm willing to hire me thoroughly and slowly discovering "my secret".

Since I started this project, I keep mulling over my head, I'm starting to tie all these thoughts going through my mind, that will gradually taking shape, but not easy.

"But there is no turning back once you start this adventure, everything charges a different meaning"

I realize that to accept myself, such acceptance does not come alone, on the contrary, acceptance is a host of other factors.

In my case, feel, love and forgive, play a very important role if I want to accept myself.

To do this, I plan a little exercise, I have to take to follow my path to self healing.

Each new day, I will focus on a different part of my body, I will feel it, forgive it and ultimately accept it. Depending on the perceived sensations (those who also write), it may take more than a day with each of them.

"Now it is time to be aware of my body"

-I love as I am without prejudice-

DAY 1 A NEW CHALLENGE

The acceptance, it is often very difficult to "accept" forgive the redundancy, more if it is self-acceptance.

   Now is clear that this commitment is something very intimate, is a kind of reconciliation that I have to take with myself and no one has the answers except myself.

 It is not an easy task, but it is very gratifying to see that over time can go heal all those wounds that weaken us and leave us powerless.

But to accept, to really accept and love every cell of my being, first I have to face one of my most basic instincts, “fear”.

  (It is true that the instinct has played an important role throughout our evolution, our specie thanks to him still endures in time.)

But I can not fall into the mistake of letting it rule my life, but does so in such a way that can’t  be recognize.

Even knowing that this change is for good, sometimes there are still times, where fear comes over me and leaves me offside. I still have a lot of work to do, there are many layers that I have to remove to accomplish this purpose and start accepting me in every way.

"I have to get into my head that I must not be afraid of change!

- I love and accept myself without prejudice-"