GET OUT OF THE SPIRAL

Accept and not judge, accept what I have, all that is to come and my past too. My purpose is the global acceptance of "my whole being". To do this I have to get out of this spiral of "unconsciousness" in which I find myself trapped, take off all those layers that weigh me and are not necessary, detach the oxide that corrodes my soul, to see things as they are "really". This sounds really good, but it will be a great sacrifice, sacrifice all of my being unusable, to welcome change.

Every day that passes everything is taking a little more sense and I begin to understand the whole process better, although I have to admit that since I started my inner work, some time ago, have not yet been able to reveal almost nothing about my real me.

But it is true that each passing day, I feel the need to move forward and continue to deepen within me, all this is helping me to create a link between my carnal body and soul.

The changes are very subtle, barely imperceptible, but not least important. Are small fragments of memories, images and forgotten patterns, is like a codified language that I can’t fully understand yet, just get to decipher small fragments that help me to reinforce this bridge, between my body and my soul.

DAY 9 I LOVE MY BODY (2)

Just as my back is to me more "negative" my chest, my facade, represents my side more determined and positive. Is my other side of the coin, the face where the sun always shines. It allows me to look forward and have a vision rich enough to motivate me every moment of my life. Needless to say that but thanks to my upper body and neck, my head would be off the hook ... It's a part that I have to care more, (I mean my uper body) and spend more time exercising and not neglect my diet.

My head has also suffered his own, suffer from migraines (now much less frequent) and eczema. Actually that's something I have already partly be overcome by having lived with it so long or because they are areas that I don't see often.

I had times of high stress and that is one of the reasons why I have such eczemas, but still being relaxed, the problem persists ... What will be the real reason is this happening?, Is a mystery for now but I'll keep digging.

I love my body and accept it without prejudice.

This is my last post about the acceptance of my physical body (at least for now).

DAY 8 I LOVE MY BODY

It's a great responsibility to my acceptance, moving forward with these small reflections, as I said in other posts, it is very difficult to face my fears, my disagreements and face them. It is a very complex process that probably takes me a long time, so I decided to combine the parts of my body that I have left comment within the whole "body". With a brief description of each of them, for later focus on the emotional and spiritual part, this does not mean that my body is exempt from "spirituality", but I feel the need to focus right now as I said, in my emotional and spiritual part.

PS: Sorry for the delay, I will be putting up soon.

A hug and thank you very much for being there.

DAY 8 I KEEP TRYING

There comes a time when you have to stand up and shout:

This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me... or leave me. Accept me - or walk away!

 Do not try to make me feel like less of a person, just because I don't fit your idea of who I should be and don't try to change me to fit your mold. If I need to change, I alone will make that decision.

When you are strong enough to love yourself 100%, good and bad - you will be amazed at the opportunities that life presents you.

Stacey Charter

-I love my body without prejudice-

DAY 4 A TRIBUTE TO MY FEET

Since the moment I stopped crawling and learned to walk, my feet have been commissioned to supporting all my weight. It seems impossible, that they can pass as unnoticed, I only remember them when they hurt, but that is something that will change ...

My feet are the pillars of my body, but they are also responsible for guiding my steps and help me on my way.

They are essential part of my balance!

They keep me in touch with the Earth. If I were a plant, my feet would be the roots.

Thanks to my feet, I can feel the energy emanating from our planet Earth, when I walk barefoot on it.

They also works as a point of escape for all these tensions that we accumulate during the day, at least it works for me for a walk barefoot, if only indoors. It helps me to be better, to be more relaxed.

Beyond their physical appearance, I love my feet and I need them!

I apologize to my feet, for all those times that I abused, using tight shoes, overwhelming them by spending many hours standing and many other things. I apologize for not having been pampered and looked as they deserve, also I apologize for not having become aware that they are a very important part of me.

I accept my feet as they are, accept them without prejudice.

DAY 3 BECOMING AWARE

I still want to further deepen over the acceptance of my physical body, it will take me a while but I'm willing to hire me thoroughly and slowly discovering "my secret".

Since I started this project, I keep mulling over my head, I'm starting to tie all these thoughts going through my mind, that will gradually taking shape, but not easy.

"But there is no turning back once you start this adventure, everything charges a different meaning"

I realize that to accept myself, such acceptance does not come alone, on the contrary, acceptance is a host of other factors.

In my case, feel, love and forgive, play a very important role if I want to accept myself.

To do this, I plan a little exercise, I have to take to follow my path to self healing.

Each new day, I will focus on a different part of my body, I will feel it, forgive it and ultimately accept it. Depending on the perceived sensations (those who also write), it may take more than a day with each of them.

"Now it is time to be aware of my body"

-I love as I am without prejudice-