DAY 5 THE LEGS

Today it is the turn of my legs to the gear that impels me every day, tireless workers that keep me upright all the time I need, thanks to them  I can run, jump, crouch, I even play. As might be expected, is another part of my body that I did not care enough, even claiming me some attention. Honestly I ignored them.

There are no more excuses, it's true when they say, "the body is the temple of the soul" and it is time to honor the quote and take care of my body as it should be.

This is not a game and my well being is essential!

My legs need me, only I can take care of them.

Now is the time to love my legs, pay more attention to them, listen to them when they need something. It's time to apologize for the damage taken by all the bumps and falls, for having hurt them, by the scars and for not properly protect them from the sun (here where I live the sun is relentless). That is why I apologize to my legs.

I am beginning to accept them, although this is something very difficult for me, but I'm willing to do. I do not know the reason, there is nothing wrong with them. It's something that I have to go deeper and find out the reason for this resistance.

-beginning to accept my legs-

DAY 4 A TRIBUTE TO MY FEET

Since the moment I stopped crawling and learned to walk, my feet have been commissioned to supporting all my weight. It seems impossible, that they can pass as unnoticed, I only remember them when they hurt, but that is something that will change ...

My feet are the pillars of my body, but they are also responsible for guiding my steps and help me on my way.

They are essential part of my balance!

They keep me in touch with the Earth. If I were a plant, my feet would be the roots.

Thanks to my feet, I can feel the energy emanating from our planet Earth, when I walk barefoot on it.

They also works as a point of escape for all these tensions that we accumulate during the day, at least it works for me for a walk barefoot, if only indoors. It helps me to be better, to be more relaxed.

Beyond their physical appearance, I love my feet and I need them!

I apologize to my feet, for all those times that I abused, using tight shoes, overwhelming them by spending many hours standing and many other things. I apologize for not having been pampered and looked as they deserve, also I apologize for not having become aware that they are a very important part of me.

I accept my feet as they are, accept them without prejudice.